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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Kristin Spak

SEASONAL SYNCHRONICITY

There is a certain symmetry and sense of alignment that comes with eating with the seasons. Before our modern age of industrial farming and high-speed transportation gave us the capacity to import foods and goods from all over the world, human beings were reliant on their local fields and farms to sustain them – or simply on what could be hunted and gathered from their environment. Over tens of thousands of years, our bodies adapted to be in tune with the cycles of the harvests, with each season’s foods seeming to provide us with exactly what we need. Read More

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Kristin Spak

SEASON IT UP!

Ahh, Spring. After this long, cold winter, I’m sure that many of us are now happily turning our thoughts to Spring. The promise of milder temperatures, longer days, flowers coming into bloom, and of course, seasonal produce, gives us much to look forward to. For me, there is nothing quite like the taste of the season’s first tender asparagus and leafy greens, or the sweet berries and peaches that appear at the Farmer’s Market soon thereafter. Read More

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Kristin Spak

Feed Your Gut

We’ve heard a lot about gut health lately, and with good reason. Good gut health translates to a strong immune system, a balanced metabolism, the effective breakdown and assimilation of our food, and, according to recent studies, good brain health as well.  Read More

Integrative Nutrition

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

Kristin Spak

BACK TO BASICS

We are what we eat, right? We’ve all heard the saying, but the statement is true.  Just think about it.  Everything that we ingest gets absorbed into our bloodstream and serves as the basis for nourishing our cells, building our tissues, boosting our immune system, and maintaining a healthy metabolism.  So, it just stands to reason that our food choices can make all the difference when it comes to defining our health.  But, unfortunately, making healthy choices has become an increasingly difficult task in today’s world. Read More

Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

Integrative Nutrition

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

Integrative Nutrition

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

Integrative Nutrition

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

Integrative Nutrition

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

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