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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.

 

TESTIMONIALS

 

 

Here's what people are saying about working with me!

"Kristin Spak turned my life around by making food and clean eating easy to understand.  I am healthier, lighter on the scale, and my blood chemistry is better than ever thanks to her coaching and guidance." — Donald S., Rockville, MD

 

"Dear Kristin, I wanted to thank you so much for working with me and helping me get some balance in my life — everything from my health and work scheduling to my finances.  Working with you holds me accountable and keeps me on track.  You are a wonderful, caring person who takes her calling as a life coach seriously.  Thank you!" — Anna H., Charles Town, WV

 

"Kristin has been amazing. She listens to you and hears what you need to succeed. We started by putting me on a three week elimination diet where I ate completely clean for three weeks and then started to add foods back in. I learned I was sensitive to dairy and gluten. Just by changing my diet I've lost 12 pounds. I'm getting ready to add in exercise and I can't wait to see the results!" — Mary J., Leesburg, VA 

 

Are you ready to join me on your journey?

 

As a coach, I put the power back in YOUR hands.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

Kristin Spak