X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.

 

STRENGTH TRAINING

 

 

 

What you do is just as important as what you eat — that's where strength training comes in! 

Because I work in partnership with InForm Fitness strength training studios, I am pleased to be able to offer my clients in the DC metropolitan area discounted strength training sessions at the InForm Fitness locations in Leesburg and Reston, Virginia.

 

The Power-of-10 Method with InForm Fitness

Recognizing that the top three barriers we face to achieving ideal health are time, injury (or risk thereof), and lack of knowledge, InForm Fitness offers a solution, with a safe, efficient, and sustainable program, implementing a focused technique on specialized equipment, with one or two 20-minute sessions a week.


InForm Fitness Studios are not athletic gyms, or your typical personal training exercise Studios. We are the home of the Power-of-10, a slow motion, high-intensity strength training protocol that proves to be an extremely safe, but astonishingly efficient, way to build vital muscle. This is a revolutionary program for people with demanding schedules, who want optimal results in minimum time.


In exchange for an intensely challenging 20 minutes of their week, clients avoid spending hours each week in the gym lifting weights and instead enjoy the time to live the lives they want. Science based and evidence backed – it really works.

 

Click here to find out more! 
TESTIMONIALS

"Really awesome and different workout -- this workout is way above the average by people who know their stuff and really care about their clients. I really love that they "Inform" everyone that pays attention and listens that they are NOT a weight loss gym, but do a very focused, specific type of training that is ultimately designed to help someone gain the most strength in the least amount of time. I also love that they are very educated and really care about how the whole person's health is affected by what we eat, etc. The reality is that cardio does burn calories at the time you are doing it, but for overall health, you really need to strength train. If you want to develop strength in a short period of time this is the way to do it." - Mindy B.