X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.

Steamed Kale with Daikon


Prep Time

5 minutes

Prep Notes

n/a

Cooking Time

5 minutes

Yields

2 servings

Ingredients

1 bunch lacinato kale, chopped with stems
1/2 medium daikon radish, chopped into 1/2 inch chunks
1 tbsp tamari
1 tsp toasted sesame oil
1 tbsp brown rice vinegar
1 tbsp agave syrup

Directions

  1. Heat a medium sized pot with 2 inches of water.
  2. When the water boils, add kale and daikon radish, blanch for 2 minutes.
  3. Drain in a colander and transfer to a large mixing bowl.
  4. Add all other ingredients and mix well, tasting to adjust amounts to your desire.


Notes

This dish includes all of the five tastes: Sweet, sour, bitter, salty, and pungent. It can be helpful in bringing balance to the system after a period of not-so-healthy eating.

For variations:

  • Add some dulse flakes and sesame seeds. 
  • Add some toasted pumpkin seeds or walnuts.
  • Also try adding other vegetables you like such as cauliflower, broccoli, string beans, or asparagus
  • Pair this dish with steamed fish.