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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
 

When was the last time you received the personal attention you deserve and talked with someone about your health?

 

GET THE CONVERSATION STARTED

Being healthy doesn’t have to be hard.

 

Sign up for my free cleanse cheat sheet to find out how!

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
 
 

Could one conversation change your life?


Schedule an initial consultation with me today! I'd love to help you get started on your PureHealth Journey.
 
 
  • "I lost 12 pounds just by changing my diet, now I'm adding exercise and can't wait!" - Mary J., Leesburg, VA
  •  "I feel great that I found PureHealth & hope others do the same!"
  • "Kristin Spak turned my life around by making food and clean eating easy to understand." - Donald S., Rockville, MD

  • "Working with you holds me accountable and keeps me on track."  - Anna H., Charles Town, WV

  • "I achieved a new life in health and at age 56 I feel like my life has just begun!"

Latest Blog Posts




Jul 5, 2018

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source. 

Jun 12, 2018

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system.