Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
"I lost 12 pounds just by changing my diet, now I'm adding exercise and can't wait!" - Mary J., Leesburg, VA
"I feel great that I found PureHealth & hope others do the same!"
"Kristin Spak turned my life around by making food and clean eating easy to understand." - Donald S., Rockville, MD
"Working with you holds me accountable and keeps me on track." - Anna H., Charles Town, WV
"I achieved a new life in health and at age 56 I feel like my life has just begun!"